Having recovered from your testing, input your (hopefully higher) FTP or Critical Power number into a training zones calculator. ![]() “This allows you to assess anaerobic capacity as well as endurance and enables really accurate calculations of what someone should be capable of for interval sessions.” “The shorter efforts involve a greater proportion of anaerobic work, while the longer ones are more aerobic. Or, if you have access to a smart trainer or indoor trainer that measures power, take an FTP test on Zwift or using another of the best indoor cycling apps.Ĭoaches increasingly advocate Critical Power testing because it gives a better picture of your overall capabilities.ĭr Tom Kirk, who runs Custom Cycle Coaching, says: “I prefer to use Critical Power testing involving two to three maximal efforts between three and 20 minutes long. ![]() If you have a power meter and suitable stretch of road near you, you can test your Functional Threshold Power outdoors. ![]() The end of a winter training plan is the ideal moment to check your progress. You don’t need access to a lab – field testing will do the job.
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